Youth & Teen Boxing
Fundamentals, discipline, and confidence — in a safe, high-energy environment. Separate programming for ages 5–12 and 13–17.
- Kids Boxing — ages 5 to 12
- Teen Boxing — ages 13 to 17
- Free intro sessions on Fridays at 4:00 PM
Programs
Boxing for every age — and almost every reason.
Members join to get in shape, to compete, to burn off stress, or to give their kids a positive outlet. The programs below cover all of it.
Adult Boxing
Technique, conditioning, and sparring for everyone from first-timers to competitors. Classes meet several times a week.
- Group classes — all experience levels
- Bag work, pad work, and footwork drills
- Optional sparring once fundamentals are solid
Private Coaching
One-on-one sessions with a coach — tailored to your goals, your pace, and your schedule.
- Technique refinement for competitors
- Fitness-first coaching for new boxers
- Scheduled around your availability
Specialty & community
Programs built for specific needs.
These programs sit alongside our standard classes. Some run on a seasonal schedule — call or text for current availability.
Seniors · Low impact · Group class
Senior Prime Time
Boxing-based training for seniors — strength work, coordination drills, pad work, and light cardio. Designed to build flexibility and sharpen the mind.
Youth outreach · 8-week series · Community
RISE Program
An eight-week workshop series for at-risk and underprivileged youth. Boxing fundamentals paired with leadership, discipline, and mentorship.
Adults · Wellness · Mental health
Boxing Decompression
A class built for adults working through stress, burnout, or depression — using boxing as a controlled outlet in a supportive setting.
Ready to try a class?
Youth training is free on Fridays at 4 PM. Adults can arrange a trial session. Call or text — we'll tell you exactly what to bring.
We reply to every message, usually within one business day.